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BECOME A

Welcome to the second half of 2009! 

Have you reached your goals for this year you set back in January?  If yes, Congratulations!  If no, is one of the things preventing you from achieving your goals not having a clear plan of how to get there?

I find it interesting we often spend more time planning a vacation than we do planning on how to live in a healthy way?  If you are building a new home, you just don't start putting up walls.  There is a lot of planning which goes into each decision to ensure the house you end up with is what you wanted.

Before we can excute a plan, we have to create a plan.  Makes sense, doesn't it?  I am going to be sharing with you a process to make this easier called 8 Steps to Buildling a Healthy Life.  And I am going to use the analogy of building a house.  Instead of a house, we will be building a healthy life.  Every step is important and each step builds upon the previous step.  So it is important to start at the beginning and invest the time needed creating the plan to create the life you want to live!

STEP 1

Crafting the Blueprint:

1.  Hire an architect: When you are building a house, this is the person who helps you turn your vision into an organized plan, the first step in creating the reality.  This could be your Beachbody Coach, an accountability partner etc.

2.  Make three decisions:  Size, Style and Budget

a. Size:  What does your healhy body look like? Body Fat %, lung capacity, target heart rate, blood pressure.  It is not about the scale only!

b. Style:  Describe your healthy lifestyle:  What does a day in the life of a healthy you look like.  What type of exercise are you doing, what are you eating, what time do you get up, what types of activities are you involved in?

c.  Budget:  How much time will you schedule daily to concentrate and focus on your healthy lifestyle?

3.  Put your Heatlhy You Blueprint into Writing:  Make it real, read it every day, remind yourself of where you are going.  This is a living document, not a static one.  Update and review frequently.

Bonus step for each of the 8 Building Blocks - 
TAKE ACTION ON YOUR PLAN DAILY.

Celebrate freedom from unhealthy living beginning today!  Choose Health and I am here to support you and guess what I need your support also!

Happy Holiday,
Judi
 

From Master Your Metabolism
by Jillian Michaels:

"Antinutrient #1:  HYDROGENATED FATS

If there are any evil foods in the world, they include hydrogenated fats.  Created for the convenience of the processed-foods industry, hydrogenated fats sllow foods like chips, crackers, cookies, pies and bread to sit on the shelf forever and still retain their 'freshness.'  I don't know, is there something wrong with a cookie that can be eaten years after it is produced?  Common sense would probably answer YES to that question."

Beach Body Business and Info Meeting!

Want to learn more about Beachbody and all
 we have to offer?

Intereseted in tasting Shakeology?

Think you might want to get paid to support others in getting fit?

Want 25% off all your Beachbody Purchases?

Monday, July 6th from 6 - 8 PM in Vista, CA

RSVP to get all the details at
judi@in-homecoach.com

Carl Daikeler Special

1-1/2 scoops Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste)
1 banana
1 cup ice
8 oz. water

On The Healthy Breakfast Club Call we are going through the Eight Steps to Building a Healthy Lifestyle and invite you to join us.  We have just added a second call at 4 PM PDT to accomodate folks in the mid west and the east coast.

Effective, Monday, July 6th The Healthy Breakfast Club will be convening twice daily. 

Monday through Friday at:
7-7:30 AM PDT The HBC Call
7:30-8 AM PDT Open Mic
4-4:30 PM PDT The HBC Call

Friday only:
6:30-7 AM PDT Open Mic for all Beachbody Customers

Free                Fun                 Healthy

To join us to go http://www.thehealthybreakfastclub.com and sign up.

Step 1 in creating a healthy lifestyle is Creating the Blueprint.

I am here to support you on your jouney to fitness as I take my own journey.  Remember the coaching is free and what have you got to lose except unhealthy weight?

To Your Health,

Judi