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Free Calorie Chart
my-calorie-counter.com |
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Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Breakfast | | | | | | | | | | | 2 | 1/4 cup | 100% Liquid Egg Whites | 60 | 0 | 0 | 0 | 200 | 2 | 0 | 0 | 12 | | 1 | large | Egg, whole, cooked, poached | 71 | 5 | 2 | 211 | 147 | 0 | 0 | 0 | 6 | | 1 | cup, chopped | Broccoli, cooked, boiled, drained, without salt | 55 | 1 | 0 | 0 | 64 | 11 | 5 | 2 | 4 | | | 186 | 6 | 2 | 211 | 411 | 13 | 5 | 2 | 22 | | Lunch | | | | | | | | | | | 2 | 6 pieces | Meatless Meatballs, Trader Joes | 280 | 12 | 0 | 0 | 1120 | 16 | 8 | 2 | 32 | | | 280 | 12 | 0 | 0 | 1120 | 16 | 8 | 2 | 32 | | Dinner | | | | | | | | | | | 2 | 1 Corn Dog | Corn Dogs, Trader Joes | 300 | 7 | 1 | 0 | 1120 | 44 | 2 | 8 | 18 | | | 300 | 7 | 1 | 0 | 1120 | 44 | 2 | 8 | 18 | | Snack | | | | | | | | | | | 2 | 1 bar | Tofutti Cuties, Chocolate | 260 | 10 | 2 | 0 | 220 | 32 | 0 | 18 | 0 | | 1 | 1 Bar | Proflex 20 Peanut Butter Protein Bar | 240 | 6 | 4 | 0 | 240 | 31 | 1 | 26 | 20 | | 12 | fl oz | Alcoholic Beverage, wine, table, red, Zinfandel | 314 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | | | 814 | 16 | 6 | 0 | 460 | 73 | 1 | 44 | 20 | | Water Tracker | | | | | | | | | | | | | | | | | | | | | | Totals Target Balance | 1580 2000 79 420 | 41 65 63 24 | 9 20 45 11 | 211 300 70 89 | 3111 2400 130 711 | 146 300 49 154 | 16 25 64 9 | 56 50 112 6 | 92 50 184 42 | | | Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | | Activity | | | | | | | | | | | | | | | | | | | | | | Totals | 0 | | | | | | | | | |
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